Natural Health Hints

• Exercise regularly: cardio at least 3x/week, strengthening 2x /week, stretch 1x /day
• Get 6-9 hours of sleep daily
• Drink at least 8 glasses of water, filtered, no plastic bottles
• Get whole house water filter or shower filters for bathing•
• Buy Organic food and products
• Filter and ionize your air
• Enjoy 10-15 minutes of full exposure to sunlight on a daily basis with no sunscreen, don’t burn!
• Manage Stress, do relaxation techniques or meditation.
• Avoid smoking cigarettes and second hand smoke.
• Try not to take prescription drugs or pharmaceuticals unless absolutely necessary.
• Get a Physical exam 1x year for prevention and full blood chem. panel, if your 50+.
• Make an appointment with a Naturopath, Chiropractor or other Alternative Health Care professional for your wellness care
• Get tested for food allergies, Candida, hormones levels, vitamins and toxins.
• Do detoxification through diets and cleanses
• Get your eyes examined
• Get your teeth examined by a Holistic Dentist. Get you silver filling removed (through a holistic dentist only)

•High-fructose corn syrup / sugar / sucrose (causes diabetes and obesity)
• Sodium nitrates found in hot dogs and smoked/preserved meats (causes cancer)
• Don’t burn animal fat on a gill (causes cancer)
• Hydrogenated oils (causes heart disease)
• MSG / monosodium glutamate / yeast extract (causes obesity and nerve damage)
• Artificial colors (causes behavioral disorders)
• Aspartame (causes brain damage, optic nerve damage)
• Homogenized, pasteurized milk fats (cause heart disease and cardiovascular disorders)
• Meat (minimize beef, pork, and other red meats)
• Cows' milk, cheese and dairy products
• Soft drinks, junk foods, snack foods or fast foods
• Processed foods that are boxed, canned, ready made meals, ect.
• Canned Foods even if organic
• Plastic water bottles and sandwich wraps
• Fried foods
• White flour and any foods containing white flour
• Refined carbohydrates such as breads, cereals, pastries, pizza dough, etc. • Fruit juice drinks (processed) Do use a Juicer.
• Brand-name laundry detergents and household cleaning products (loaded with toxic chemicals and fragrance)
• Popular deodorants (contain aluminum)
• Fluoride toothpaste (fluoride is a dangerous ingredient)
• Popular Personal care products / soaps / conditioners / makeup (all contain harmful chemicals)
• Popular Cleaning products and household chemicals (most contain harmful chemicals
• Using your microwave
• Non Stick Cookware
• Processed Soy Products, Eat Fermented soy only
• Women avoid monograms (get Thermography, 1 Mammogram is equal to 1000 chest X-rays)
• Avoid direct head contact with you cell phone use plug in earphones
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• Eat lots of fresh organic, locally grown vegetables when possible.
• Eat raw organic, fresh fruits of all kinds, especially berries
• Eat fresh Herbs and Spices: especially garlic, ginger and turmeric (not limited to these)
• Eat Super foods such as chlorella, spirulina, sea vegetables, spouts, wheat grass and organic Green powders
• Drink Herbal and Green teas, they help alkalize the body
• Eat organic sprouted or whole grain breads.
• Eat minimal meat; eat organic or free range game and wild fish.
• If you are a vegetarian or a vegan, make sure you are getting enough protein.
• Eat organic free range eggs.
• Eat healthy oils from raw: avocados, nuts, extra virgin coconut oil, flax oil and olive oil.
• Reduce consumption of cow’s milk. Drink raw milk, eat raw cheese. Stay away from commercial pasteurized dairy.
• Take digestive enzymes
• Take probiotics with a prebiotics periodically
• Take Whole food Supplements
• Try quinoa, spelt or millet
• Try Hemp products

• Try Almond milk (no sugar added)
• Eat fermented soy products only such as tempe and miso avoid processed soy products
• Do have the occasional glass of wine or alcohol,if you already drink, don't start if you don't. Women be extra careful with alcohol.
• Do have raw organic dark chocolate
• Use minimal amounts of Salt. Use Sea Salt or Himalayan Crystal Salt only.
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